Contact me on Facebook to book your time.
Core Day!
Go slow and focus on breathing throughout these ball / dumbell drills and don’t forget to arch your back!
Lars Wallin Fitness: Personal Training, Jiu Jitsu and MMA Instruction
Lars Wallin Fitness: Personal Training, Jiu Jitsu and MMA Instruction
Contact me on Facebook to book your time.
Go slow and focus on breathing throughout these ball / dumbell drills and don’t forget to arch your back!