A Light Arm Workout Before Flying Back To LA
A Great Day With The Gang At Hilti Västerås
Swedish Warriors!
Hilti Västerås is where u find me when I’m in Sweden!
I’ll Be In Stockholm June 18 – July 5, 2017!
Contact me on Facebook to book your time.
The Director + Star Of “The Last Kingdom” Can Really Fight
It’s been a privilege to work with the cast of “The Last Kingdom.” Today, the director and star proved they don’t just “fake fight!”
Jiu Jitsu: Flip Into Shoulder Lock
Core Day!
Go slow and focus on breathing throughout these ball / dumbell drills and don’t forget to arch your back!